Lacto Fermented Corn
How to make lacto fermented corn with some spice! Easy step by step process below.
Note: Everything needs to be exceptionally clean when making ferments. Your hands, the food, cutting board, knives etc. You do not want to introduce any unwanted bacteria or cross contamination.
Ingredients:
2 whole white corn on the cob
2 serrano peppers
1 cinnamon stick
12 peppercorns, medley type
Filtered or bottled water, about 2 qts. See procedure below
1 -2 drops fresh squeezed lemon juice
Fine sea salt, done by weight. See procedure below
Other things you will need:
Digital scale that reads in grams
2 clean, quart size mason jars with lids
Sharp chef’s knife
A weight for placing in jar to weigh the ingredients down. I found that a baby food jar works perfectly!
Procedure:
The fermentation process will take from 5 days to 2 weeks. The most important variable is the temperature that the fermentation is placed in. Fermented foods are happiest at temperatures ranging form 75-80 degrees fahrenheit. Colder will result in a ferment taking longer if it ferments at all. Foods with more natural sugars tend to ferment easier than foods that don’t. For example: corn, peppers, carrots, beets. The hotter the environment, the quicker it will ferment. Sometimes if it is too hot, it will spoil and/or mold before it has a chance to ferment. Look for the fermentation “bubbles” which are good signs everything is going as desired. Check on it everyday to make sure all ingredients stay under the water level. You can even taste after day 3 or 4. For the most part, the fermentation process will need 5 days to 2 weeks like I explained above. Fermentation works in an anaerobic environment, meaning no oxygen. Oxygen=mold. I put my fermentation projects in my pantry where is is the most consistent no matter the time of year. My temperatures in the area I live in are hot in the summer and cold in the winter. I have fermented fruits and vegetables in all months of the year with great results every time. Have fun and experiment! Tomatoes, asparagus, cabbage, carrots, garlic, green beans and pearl onions all ferment really well!